Strawberry Energy Bites

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Strawberry Energy Bites

Print Recipe
CourseAppetizer, Dessert, Snack
Servings20 bites
Calories90kcal

Equipment

  • food processor

Ingredients

  • 1 cup strawberries fresh or frozen
  • 1 1/2 cup oats
  • 1 cup sunflower seeds unsalted
  • 1/2 cup shredded coconut
  • 1/4 cup maple syrup or honey

Optional

  • 2 tbsp shredded coconut for coating

Instructions

  • Wash hands and prepare a clean work surface.
  • Wash strawberries and measure out by removing strawberry tops and cutting in halves. Then place into a food processor.
  • Place all other ingredients in the food processor and blend until a dough forms.
  • Refrigerate the dough for 30 minutes.
  • Scoop the dough into tablespoon sized amounts and roll into a ball with clean hands (damp hands will help to roll without sticking).
  • Optional to roll the Energy Bites in shredded coconut to cover it.
  • Refrigerate for at least 2 hours before serving. Enjoy!
Nutrition Facts
Strawberry Energy Bites
Serving Size
 
1 bite
Amount per 1 Serving
Calories
90
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Sodium
 
9
mg
0
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
Calcium
 
14
mg
1
%
Iron
 
1
mg
6
%
Potassium
 
95
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

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