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Strawberry Energy Bites
Equipment
- food processor
Ingredients
- 1 cup strawberries fresh or frozen
- 1 1/2 cup oats
- 1 cup sunflower seeds unsalted
- 1/2 cup shredded coconut
- 1/4 cup maple syrup or honey
Optional
- 2 tbsp shredded coconut for coating
Instructions
- Wash hands and prepare a clean work surface.
- Wash strawberries and measure out by removing strawberry tops and cutting in halves. Then place into a food processor.
- Place all other ingredients in the food processor and blend until a dough forms.
- Refrigerate the dough for 30 minutes.
- Scoop the dough into tablespoon sized amounts and roll into a ball with clean hands (damp hands will help to roll without sticking).
- Optional to roll the Energy Bites in shredded coconut to cover it.
- Refrigerate for at least 2 hours before serving. Enjoy!
Nutrition Facts
Strawberry Energy Bites
Serving Size
1 bite
Amount per 1 Serving
Calories
90
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Sodium
9
mg
0
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
2
g
4
%
Calcium
14
mg
1
%
Iron
1
mg
6
%
Potassium
95
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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