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Broccoli Tots

Eat Smart Idaho

baked broccoli tots on a white plate with marinara sauce on a wooden table with golden cutlery, horizontal view from above, flat lay, close-up

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Broccoli Tots

Servings 20 tots
Calories 24kcal

Equipment

  • Mixing bowl
  • Mixing Spoon
  • Baking sheet

Ingredients

  • 3 cups broccoli fresh or frozen
  • 2 eggs
  • 1/2 cup oat flour oats ground into a flour
  • 1 tbsp Italian seasoning no salt added
  • 1/4 tsp garlic powder
  • 1/4 tsp ground black pepper

Instructions

  • Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.
  • If using fresh broccoli, wash under clean water. Then steam broccoli until slightly tender and drain. If using frozen broccoli, thaw and drain.
  • Finely chop broccoli and place into a large mixing bowl. Add rest of     ingredients to broccoli and mix until fully combined.
  • Using a tablespoon or cookie scoop, form mixture into small balls. Gently press balls into an oblong shape and place on lined baking sheet.
  • Bake for 20-25 minutes, flipping half way through, or until golden brown. (alternatively tots can be cooked on a skillet)

Nutrition

Serving: 1tot | Calories: 24kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 11mg | Potassium: 64mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 113IU | Vitamin C: 12mg | Vitamin D: 0.1µg | Calcium: 15mg | Iron: 0.4mg
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