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Broccoli Tots
Equipment
- Mixing bowl
- Mixing Spoon
- Baking sheet
Ingredients
- 3 cups broccoli fresh or frozen
- 2 eggs
- 1/2 cup oat flour oats ground into a flour
- 1 tbsp Italian seasoning no salt added
- 1/4 tsp garlic powder
- 1/4 tsp ground black pepper
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.
- If using fresh broccoli, wash under clean water. Then steam broccoli until slightly tender and drain. If using frozen broccoli, thaw and drain.
- Finely chop broccoli and place into a large mixing bowl. Add rest of ingredients to broccoli and mix until fully combined.
- Using a tablespoon or cookie scoop, form mixture into small balls. Gently press balls into an oblong shape and place on lined baking sheet.
- Bake for 20-25 minutes, flipping half way through, or until golden brown. (alternatively tots can be cooked on a skillet)
Nutrition Facts
Broccoli Tots
Serving Size
1 tot
Amount per 1 Serving
Calories
24
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.002
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.3
g
Cholesterol
16
mg
5
%
Sodium
11
mg
0
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
0.3
g
0
%
Protein
1
g
2
%
Vitamin D
0.1
µg
1
%
Calcium
15
mg
2
%
Iron
0.4
mg
2
%
Potassium
64
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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