Broccoli Tots

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Broccoli Tots

Print Recipe
Servings20 tots
Calories24kcal

Equipment

  • Mixing bowl
  • Mixing Spoon
  • Baking sheet

Ingredients

  • 3 cups broccoli fresh or frozen
  • 2 eggs
  • 1/2 cup oat flour oats ground into a flour
  • 1 tbsp Italian seasoning no salt added
  • 1/4 tsp garlic powder
  • 1/4 tsp ground black pepper

Instructions

  • Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.
  • If using fresh broccoli, wash under clean water. Then steam broccoli until slightly tender and drain. If using frozen broccoli, thaw and drain.
  • Finely chop broccoli and place into a large mixing bowl. Add rest of     ingredients to broccoli and mix until fully combined.
  • Using a tablespoon or cookie scoop, form mixture into small balls. Gently press balls into an oblong shape and place on lined baking sheet.
  • Bake for 20-25 minutes, flipping half way through, or until golden brown. (alternatively tots can be cooked on a skillet)
Nutrition Facts
Broccoli Tots
Serving Size
 
1 tot
Amount per 1 Serving
Calories
24
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Trans Fat
 
0.002
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.3
g
Cholesterol
 
16
mg
5
%
Sodium
 
11
mg
0
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.3
g
0
%
Protein
 
1
g
2
%
Vitamin D
 
0.1
µg
1
%
Calcium
 
15
mg
2
%
Iron
 
0.4
mg
2
%
Potassium
 
64
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

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