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PB & Banana Tortilla Hack

Eat Smart Idaho

sweet pancakes with bananas and nuts on a plate

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PB & Banana Tortilla Hack

A quick and easy recipe.
Course Breakfast, Dessert, Lunch, Snack
Prep Time 10 minutes
Servings 1
Calories 429kcal

Equipment

  • 1 Knife
  • 1 Skillet
  • 1 Spatula/Turner

Ingredients

  • 2 tbsp Peanut butter
  • 1 Banana
  • 1 Whole wheat tortilla

Instructions

  • Wash hands.
  • Cut a slit from one edge of a tortilla just to the center.
  • Spread peanut butter on each side of the slit covering 2/3 of the tortilla with peanut butter.
  • Slice banana into 1/4 to 1/2 inch rounds.
  • Fill the remaining third of the tortilla with banana rounds.
  • Fold the tortilla from the slit over the bananas and then fold again over the remaining third of the tortilla. You should have a triangle shaped wrap.
  • Grill in a medium skillet until both sides are golden. If needed, spray pan with cooking spray.  
  • Serve warm and enjoy!

Video

Notes

For different flavors and variety prepare using different favorite fruits.

Nutrition

Calories: 429kcal | Carbohydrates: 57g | Protein: 13g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 425mg | Potassium: 603mg | Fiber: 8g | Sugar: 20g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 103mg | Iron: 2mg
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