PB & Banana Tortilla Hack

PB & Banana Tortilla Hack

A quick and easy recipe.
Print Recipe
CourseBreakfast, Dessert, Lunch, Snack
Prep Time10 minutes
Servings1
Calories429kcal

Equipment

  • 1 Knife
  • 1 Skillet
  • 1 Spatula/Turner

Ingredients

  • 2 tbsp Peanut butter
  • 1 Banana
  • 1 Whole wheat tortilla

Instructions

  • Wash hands.
  • Cut a slit from one edge of a tortilla just to the center.
  • Spread peanut butter on each side of the slit covering 2/3 of the tortilla with peanut butter.
  • Slice banana into 1/4 to 1/2 inch rounds.
  • Fill the remaining third of the tortilla with banana rounds.
  • Fold the tortilla from the slit over the bananas and then fold again over the remaining third of the tortilla. You should have a triangle shaped wrap.
  • Grill in a medium skillet until both sides are golden. If needed, spray pan with cooking spray.  
  • Serve warm and enjoy!

Video

Notes

For different flavors and variety prepare using different favorite fruits.
Nutrition Facts
PB & Banana Tortilla Hack
Amount per 1 Serving
Calories
429
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
8
g
Sodium
 
425
mg
18
%
Carbohydrates
 
57
g
19
%
Fiber
 
8
g
33
%
Sugar
 
20
g
22
%
Protein
 
13
g
26
%
Calcium
 
103
mg
10
%
Iron
 
2
mg
11
%
Potassium
 
603
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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