Equipment
- 1 Knife
- 1 Skillet
- 1 Spatula/Turner
Ingredients
- 2 tbsp Peanut butter
- 1 Banana
- 1 Whole wheat tortilla
Instructions
- Wash hands.
- Cut a slit from one edge of a tortilla just to the center.
- Spread peanut butter on each side of the slit covering 2/3 of the tortilla with peanut butter.
- Slice banana into 1/4 to 1/2 inch rounds.
- Fill the remaining third of the tortilla with banana rounds.
- Fold the tortilla from the slit over the bananas and then fold again over the remaining third of the tortilla. You should have a triangle shaped wrap.
- Grill in a medium skillet until both sides are golden. If needed, spray pan with cooking spray.
- Serve warm and enjoy!
Video
Notes
For different flavors and variety prepare using different favorite fruits.
Nutrition Facts
PB & Banana Tortilla Hack
Amount per 1 Serving
Calories
429
% Daily Value*
Fat
20
g
31
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
8
g
Sodium
425
mg
18
%
Carbohydrates
57
g
19
%
Fiber
8
g
33
%
Sugar
20
g
22
%
Protein
13
g
26
%
Calcium
103
mg
10
%
Iron
2
mg
11
%
Potassium
603
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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