Go Green Smoothie
This smoothie is a great way to enjoy fresh fruits and vegetables
Servings 4
Calories 102kcal
Equipment
- 1 Knife
- 1 Measuring cup
- 1 Blender
Ingredients
- 1 banana cut into slices
- 1 cup green grapes
- 1 kiwi peeled and sliced
- 1 cup baby spinach rinsed and patted dry
- 1 cup nonfat plain yogurt or key lime yogurt
- ¼ cup apple juice or lime juice
- 4-5 ice cubes
Instructions
- Wash hands before preparing food
- Place banana, grapes, kiwi and spinach in the blender. Add yogurt, juice and ice.
- Puree until smooth
- Enjoy!
Notes
extension.umaine.edu/food-health/recipes/go-green-smoothie/
Nutrition
Serving: 4g | Calories: 102kcal | Carbohydrates: 22g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 56mg | Potassium: 421mg | Fiber: 2g | Sugar: 16g | Vitamin A: 771IU | Vitamin C: 23mg | Calcium: 143mg | Iron: 1mg