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Baked Asparagus with Parmesan Cheese

Eat Smart Idaho

Green juicy asparagus is in ceramic form in olive oil sprinkled with parmesan and garlic.

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Baked Asparagus with Parmesan Cheese

A delicious veggie based side dish.
Course Side Dish, Vegetable
Cook Time 15 minutes
Servings 4
Calories 84kcal

Equipment

  • Measuring spoons
  • Medium baking dish

Ingredients

  • 1 pound asparagus
  • 1 tbsp olive oil
  • 2 tbsp Grated parmesan cheese
  • 2 tbsp breadcrumbs

Instructions

  • Wash hands.
  • Heat oven to 450°F.
  • Rinse asparagus in running water.
  • Hold both ends of one spear; snap outward so tough, fibrous end snaps off. Discard the tough ends.
  • In a medium baking dish, toss asparagus with the oil and arrange in an even layer.
  • Sprinkle asparagus with Parmesan cheese and bread crumbs. 
  • Bake until asparagus is tender (about 15 minutes).

Notes

Source:
Baked Asparagus with Parmesan Cheese - FoodLink - Purdue Extension

Nutrition

Calories: 84kcal | Carbohydrates: 8g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 83mg | Potassium: 244mg | Fiber: 3g | Sugar: 2g | Vitamin A: 879IU | Vitamin C: 6mg | Vitamin D: 0.01µg | Calcium: 59mg | Iron: 3mg
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