Equipment
- Measuring spoons
- Medium baking dish
Ingredients
- 1 pound asparagus
- 1 tbsp olive oil
- 2 tbsp Grated parmesan cheese
- 2 tbsp breadcrumbs
Instructions
- Wash hands.
- Heat oven to 450°F.
- Rinse asparagus in running water.
- Hold both ends of one spear; snap outward so tough, fibrous end snaps off. Discard the tough ends.
- In a medium baking dish, toss asparagus with the oil and arrange in an even layer.
- Sprinkle asparagus with Parmesan cheese and bread crumbs.
- Bake until asparagus is tender (about 15 minutes).
Nutrition Facts
Baked Asparagus with Parmesan Cheese
Amount per 1 Serving
Calories
84
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
2
mg
1
%
Sodium
83
mg
4
%
Carbohydrates
8
g
3
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin D
0.01
µg
0
%
Calcium
59
mg
6
%
Iron
3
mg
17
%
Potassium
244
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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