Baked Asparagus with Parmesan Cheese

Baked Asparagus with Parmesan Cheese

A delicious veggie based side dish.
Print Recipe
CourseSide Dish, Vegetable
Cook Time15 minutes
Servings4
Calories84kcal

Equipment

  • Measuring spoons
  • Medium baking dish

Ingredients

  • 1 pound asparagus
  • 1 tbsp olive oil
  • 2 tbsp Grated parmesan cheese
  • 2 tbsp breadcrumbs

Instructions

  • Wash hands.
  • Heat oven to 450°F.
  • Rinse asparagus in running water.
  • Hold both ends of one spear; snap outward so tough, fibrous end snaps off. Discard the tough ends.
  • In a medium baking dish, toss asparagus with the oil and arrange in an even layer.
  • Sprinkle asparagus with Parmesan cheese and bread crumbs. 
  • Bake until asparagus is tender (about 15 minutes).
Nutrition Facts
Baked Asparagus with Parmesan Cheese
Amount per 1 Serving
Calories
84
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
2
mg
1
%
Sodium
 
83
mg
4
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin D
 
0.01
µg
0
%
Calcium
 
59
mg
6
%
Iron
 
3
mg
17
%
Potassium
 
244
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

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