Artichoke Potato Soup

The artichokes in this delicious soup contain fiber, vitamins and antioxidants that support the immune and cardiovascular systems.

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Artichoke Potato Soup

Servings 4

Calories 152kcal

Equipment

• 1 Pot
• Measuring spoons
• Measuring cup
• Knife
• Blender

Ingredients

• 2 Tablespoons oil
• 1 cup onion chopped
• 1 clove garlic chopped
• 1 potato peeled and chopped
• 8 oz artichoke hearts chopped
• 2 cups chicken broth
• ¼ teaspoon pepper

Instructions

• Wash hands
• Heat oil in large pot over medium heat
• Add onion and garlic, stir
• Add potato, artichokes, pepper and broth
• Cook for 15 minutes until vegetables are tender
• Remove from heat and let cool for 5 minutes
• Puree soup in a blender on low, careful to only fill halfway and cover with towel instead of lid to help the steam escape
• Ladle into bowls and enjoy!

Nutrition

Calories: 152kcal | Carbohydrates: 17g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 250mg | Potassium: 389mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3IU | Vitamin C: 14mg | Calcium: 22mg | Iron: 1mg