The artichokes in this delicious soup contain fiber, vitamins and antioxidants that support the immune and cardiovascular systems.
Artichoke Potato Soup
Equipment
- 1 Pot
- Measuring spoons
- Measuring cup
- Knife
- Blender
Ingredients
- 2 Tablespoons oil
- 1 cup onion chopped
- 1 clove garlic chopped
- 1 potato peeled and chopped
- 8 oz artichoke hearts chopped
- 2 cups chicken broth
- ¼ teaspoon pepper
Instructions
- Wash hands
- Heat oil in large pot over medium heat
- Add onion and garlic, stir
- Add potato, artichokes, pepper and broth
- Cook for 15 minutes until vegetables are tender
- Remove from heat and let cool for 5 minutes
- Puree soup in a blender on low, careful to only fill halfway and cover with towel instead of lid to help the steam escape
- Ladle into bowls and enjoy!
Nutrition Facts
Artichoke Potato Soup
Amount per 1 Serving
Calories
152
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
250
mg
11
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
4
g
8
%
Calcium
22
mg
2
%
Iron
1
mg
6
%
Potassium
389
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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