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Quick Breakfast Burrito

Eat Smart Idaho

Chicken, avocado and vegetables burrito on the wooden background.

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Quick Breakfast Burrito

A quick and easy breakfast.
Course Breakfast
Prep Time 20 minutes
Servings 12
Calories 245kcal

Equipment

  • 1 Pot
  • 1 Frying pan
  • 1 Grater
  • 1 Knife
  • 1 bowl
  • 1 Fork
  • 1 Spatula/Turner

Ingredients

  • 6 whole wheat tortillas
  • 4 Avocado
  • 6 hard-boiled eggs
  • 2 cups low-fat cheddar cheese, shredded

Instructions

  • Wash hands before preparing food.
  • In a pot, boil 6 eggs for 8-10 minutes, covered.
  • In a pan, place tortilla and cook on low to medium heat.
  • Distribute cheese evenly on tortilla and cook until cheese melts. Remove from pan.
  • Wash and slice avocado.
  • In a bowl, mash avocado and boiled eggs with a fork to create a filling.
  • Once cheese has melted, add the filling to the tortillas and roll tortillas in a burrito like form. Enjoy!

Nutrition

Calories: 245kcal | Carbohydrates: 18g | Protein: 11g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 97mg | Sodium: 294mg | Potassium: 369mg | Fiber: 6g | Sugar: 2g | Vitamin A: 267IU | Vitamin C: 7mg | Vitamin D: 1µg | Calcium: 140mg | Iron: 1mg
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