Equipment
- 1 Pot
- 1 Frying pan
- 1 Grater
- 1 Knife
- 1 bowl
- 1 Fork
- 1 Spatula/Turner
Ingredients
- 6 whole wheat tortillas
- 4 Avocado
- 6 hard-boiled eggs
- 2 cups low-fat cheddar cheese, shredded
Instructions
- Wash hands before preparing food.
- In a pot, boil 6 eggs for 8-10 minutes, covered.
- In a pan, place tortilla and cook on low to medium heat.
- Distribute cheese evenly on tortilla and cook until cheese melts. Remove from pan.
- Wash and slice avocado.
- In a bowl, mash avocado and boiled eggs with a fork to create a filling.
- Once cheese has melted, add the filling to the tortillas and roll tortillas in a burrito like form. Enjoy!
Nutrition Facts
Quick Breakfast Burrito
Amount per 1 Serving
Calories
245
% Daily Value*
Fat
15
g
23
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
97
mg
32
%
Sodium
294
mg
13
%
Carbohydrates
18
g
6
%
Fiber
6
g
25
%
Sugar
2
g
2
%
Protein
11
g
22
%
Vitamin D
1
µg
7
%
Calcium
140
mg
14
%
Iron
1
mg
6
%
Potassium
369
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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