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Healthy Apple Pie Cup

Eat Smart Idaho

Overnight oats with apple and almonds. Made by soaking rolled oats and chia seeds in milk served with chopped apples, cinnamon, almonds and honey for a chilled, yummy, healthy and easy breakfast

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Healthy Apple Pie Cup

Enjoy this tasty and nutrient packed fruit cup.
Course Breakfast, Brunch, Snack
Prep Time 5 minutes
Servings 1
Calories 227kcal

Equipment

  • 1 Knife
  • 1 cutting board
  • 1 measuring spoons and cups

Ingredients

  • 1/4 cup Granola
  • 1/2 Apple diced
  • 1/4 cup Unsweetened applesauce
  • 1 tbsp low-fat Greek yogurt vanilla
  • ground cinnamon  (optional)

Instructions

  • Wash hands before preparing food.
  • Wash apple.
  • Cut apple in half and then dice.
  • Add granola to the bottom of a cup or bowl.
  • Layer with apple, applesauce, and yogurt.
  • Sprinkle with cinnamon, if desired.
  • Serve immediately. Enjoy!

Nutrition

Calories: 227kcal | Carbohydrates: 41g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 18mg | Potassium: 261mg | Fiber: 4g | Sugar: 22g | Vitamin A: 76IU | Vitamin C: 5mg | Calcium: 52mg | Iron: 2mg
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