Pan Seared Chicken with Peaches
Servings 4 people
Calories 507kcal
Equipment
- 1 Skillet
- 1 Meat thermometer
Ingredients
- 1.4 lb. Chicken thighs boneless and skinless
- 1/2 tsp Chili powder
- 1 tsp Italian seasoning
- 2 tbsp Oil any variety
- 1 tsp Salt
- 1 tsp Pepper
- 1 can peaches drained
- 1/2 lemon juiced
- 3 tbsp honey optional
Instructions
- Wash your hands for 20 seconds with soap and water and prepare a clean workspace.
- Season chicken thighs with chili powder, Italian seasoning, salt, and pepper.
- Put a skillet over medium heat and add 2 tbsp of oil.
- Sear chicken for 5 minutes on each side, until completely cooked through and the internal temperature of the chicken reaches 165°F.
- Drain peaches and add to the skillet with the cooked chicken.
- Simmer peaches for about 5 minutes.
- Add lemon juice and honey (optional), then stir to combine.
- Serve warm and enjoy!
- *If you do not have honey, use the juice from the peaches as a substitute!
Nutrition
Calories: 507kcal | Carbohydrates: 25g | Protein: 27g | Fat: 34g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 156mg | Sodium: 723mg | Potassium: 487mg | Fiber: 2g | Sugar: 22g | Vitamin A: 562IU | Vitamin C: 6mg | Vitamin D: 0.2µg | Calcium: 30mg | Iron: 2mg