CARROT FRIES
Servings 10
Calories 30kcal
Equipment
- 1 Knife
- 1 bowl
- 1 Baking sheet
Ingredients
- 1 1/2 pounds carrots = 6-8 medium carrots
- 2 teaspoons oil
- 1 teaspoon ground cumin optional
- 1/8 teaspoon salt
Instructions
- Preheat oven to 400° F.
- Wash hands with soap and water
- Scrub carrots to remove dirt.
- Cut carrots into 3-inch strips, or rounds if you want carrot chips.
- Place carrots, oil, cumin (if using) and salt in a bowl and toss to coat evenly.
- Place carrots on the baking sheet. Bake in oven for 30 minutes, turning carrots after the first 15 minutes.
- Cool slightly and enjoy!
Nutrition
Serving: 0.5cup | Calories: 30kcal | Carbohydrates: 6g | Protein: 0.04g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 80mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3IU | Vitamin C: 0.01mg | Calcium: 23mg | Iron: 0.1mg