CARROT FRIES
Equipment
- 1 Knife
- 1 bowl
- 1 Baking sheet
Ingredients
- 1 1/2 pounds carrots = 6-8 medium carrots
- 2 teaspoons oil
- 1 teaspoon ground cumin optional
- 1/8 teaspoon salt
Instructions
- Preheat oven to 400° F.
- Wash hands with soap and water
- Scrub carrots to remove dirt.
- Cut carrots into 3-inch strips, or rounds if you want carrot chips.
- Place carrots, oil, cumin (if using) and salt in a bowl and toss to coat evenly.
- Place carrots on the baking sheet. Bake in oven for 30 minutes, turning carrots after the first 15 minutes.
- Cool slightly and enjoy!
Nutrition Facts
CARROT FRIES
Serving Size
0.5 cup
Amount per 1 Serving
Calories
30
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.003
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Sodium
80
mg
3
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
0.04
g
0
%
Calcium
23
mg
2
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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