Looking for ways to make snack time simple? Check out these snack ideas to make snacking time easy and nutritious. Start snacking with this easy, affordable, and kid friendly snack!
Tortilla Roll-ups with Veggies and Cream Cheese
Great afterschool snack!
Calories 215kcal
Equipment
- Spoon
- plate
- Knife
- cutting board
Ingredients
- 1 whole wheat tortilla
- 2 Tbsp low-fat cream cheese
- 2 Tbsp shredded carrots
- 1 mini bell pepper thinly sliced (about 1/4 cup)
- 1/4 cup spinach about 1 handful
Optional: Other cut up vegetables, low-sodium lunch meat, low-fat sliced cheese
Instructions
- Rinse all produce to clean and prepare as listed (shred carrots, cut bell pepper).
- With the back of a spoon, spread cream cheese on the tortilla.
- Place shredded carrots, bell pepper strips, and spinach on top of the cream cheese.
- Roll the tortilla into a tight log keeping all the toppings inside. Cut the rolled tortilla into about 6 pieces for bite sized tortilla roll-ups.
Nutrition
Calories: 215kcal | Carbohydrates: 30g | Protein: 7g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 422mg | Potassium: 271mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6757IU | Vitamin C: 40mg | Vitamin D: 0.1µg | Calcium: 145mg | Iron: 2mg