Looking for ways to make snack time simple? Check out these snack ideas to make snacking time easy and nutritious. Start snacking with this easy, affordable, and kid friendly snack!
Equipment
- Spoon
- plate
- Knife
- cutting board
Ingredients
- 1 whole wheat tortilla
- 2 Tbsp low-fat cream cheese
- 2 Tbsp shredded carrots
- 1 mini bell pepper thinly sliced (about 1/4 cup)
- 1/4 cup spinach about 1 handful
Optional: Other cut up vegetables, low-sodium lunch meat, low-fat sliced cheese
Instructions
- Rinse all produce to clean and prepare as listed (shred carrots, cut bell pepper).
- With the back of a spoon, spread cream cheese on the tortilla.
- Place shredded carrots, bell pepper strips, and spinach on top of the cream cheese.
- Roll the tortilla into a tight log keeping all the toppings inside. Cut the rolled tortilla into about 6 pieces for bite sized tortilla roll-ups.
Nutrition Facts
Tortilla Roll-ups with Veggies and Cream Cheese
Amount per 1 Serving
Calories
215
% Daily Value*
Fat
8
g
12
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
16
mg
5
%
Sodium
422
mg
18
%
Carbohydrates
30
g
10
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
7
g
14
%
Vitamin D
0.1
µg
1
%
Calcium
145
mg
15
%
Iron
2
mg
11
%
Potassium
271
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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