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Crunchy Roasted Chickpeas

Eat Smart Idaho

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Crunchy Roasted Chickpeas

Simply seasoned and roasted to crispy perfection, these chickpeas are sure to satisfy your cravings while keeping you fueled and energized. Enjoy them on their own or sprinkle over salads for an extra crunch.
Course Snack
Prep Time 5 minutes
Cook Time 20 minutes
Calories 543kcal
Cost $2.00

Equipment

  • 1 Baking sheet
  • 1 Kitchen Towel

Ingredients

  • 1 ½ cups Cooked Chickpeas Drained and Rinsed
  • 1 tbsp Oil of Choice (Vegetable Oil, Olive Oil, Avocado Oil, Cooking Spray, etc.)
  • ½ tbsp Seasoning of Choice Seasoning Recommendation: Salt, Pepper, Garlic Powder, Chili Powder, and Paprika.

Instructions

  • Preheat the oven to 425°F
  • Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins.
  • Transfer the dried chickpeas to the baking sheet and toss them with a drizzle of oil and generous pinches of seasoning.
  • Roast the chickpeas for 20 to 30 minutes, or until golden brown and crisp. Ovens can vary, if your chickpeas are not crispy enough, keep baking them until they are!

Nutrition

Calories: 543kcal | Carbohydrates: 73g | Protein: 22g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Sodium: 19mg | Potassium: 809mg | Fiber: 22g | Sugar: 12g | Vitamin A: 192IU | Vitamin C: 3mg | Calcium: 239mg | Iron: 10mg
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