1
Crunchy Roasted Chickpeas
Simply seasoned and roasted to crispy perfection, these chickpeas are sure to satisfy your cravings while keeping you fueled and energized. Enjoy them on their own or sprinkle over salads for an extra crunch.
Print Recipe
Equipment
- 1 Baking sheet
- 1 Kitchen Towel
Ingredients
- 1 ½ cups Cooked Chickpeas Drained and Rinsed
- 1 tbsp Oil of Choice (Vegetable Oil, Olive Oil, Avocado Oil, Cooking Spray, etc.)
- ½ tbsp Seasoning of Choice Seasoning Recommendation: Salt, Pepper, Garlic Powder, Chili Powder, and Paprika.
Instructions
- Preheat the oven to 425°F
- Transfer the dried chickpeas to the baking sheet and toss them with a drizzle of oil and generous pinches of seasoning.
- Roast the chickpeas for 20 to 30 minutes, or until golden brown and crisp. Ovens can vary, if your chickpeas are not crispy enough, keep baking them until they are!
Nutrition Facts
Crunchy Roasted Chickpeas
Amount per 1 Serving
Calories
543
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
11
g
Monounsaturated Fat
5
g
Sodium
19
mg
1
%
Carbohydrates
73
g
24
%
Fiber
22
g
92
%
Sugar
12
g
13
%
Protein
22
g
44
%
Calcium
239
mg
24
%
Iron
10
mg
56
%
Potassium
809
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply