Roasted Potatoes
You can never go wrong with this roasted potato recipe, serve with breakfast, lunch or dinner.
Servings 4 servings
Calories 280kcal
Ingredients
- 6 medium Potatoes any variety
- 2 tsp Dried thyme
- 2 Tbsp Olive oil
- Salt and Pepper to taste
Instructions
- Wash hands with soap and water
- Preheat oven to 425 F
- Wash and cut potatoes into cubes
- Toss potatoes with thyme, oil, salt and pepper.
- Roast potatoes in oven for 20 -30 minuets or until browned
- Serve hot and enjoy !
Notes
Get creative and try some of your favorite herbs and spices with the staple dish.
Nutrition
Serving: 1serving | Calories: 280kcal | Carbohydrates: 56g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 1345mg | Fiber: 7g | Sugar: 3g | Vitamin A: 19IU | Vitamin C: 63mg | Calcium: 48mg | Iron: 3mg
Mashed Potatoes
This recipe shows you how to make simple and delicious mashed potatoes. Great anytime of the year!
Servings 6 servings
Calories 187kcal
Ingredients
- 5 Large potatoes
- 1 cup Low fat milk
- 2 Tbsp Unsalted butter
- Salt and Pepper to taste
Instructions
- Wash hand with soap and water
- Wash, peel, and quarter potatoes.
- Cover potatoes with water and bring to a boil in a large pan.
- Cook 18 to 20 minutes or until tender; drain.
- Heat milk and butter in a small saucepan over low heat until butter is melted. Remove from heat immediately.
- Mash potatoes with a handheld potato masher or an electric mixer. Add half the milk mixture and continue mashing. Keep adding milk until you reach your desired consistency. Season with pepper, if desired.
Notes
Serve as a side dish with your favorite main dish and our delicious grilled asparagus.
Nutrition
Serving: 1serving | Calories: 187kcal | Carbohydrates: 33g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 27mg | Potassium: 811mg | Fiber: 4g | Sugar: 3g | Vitamin A: 197IU | Vitamin C: 35mg | Vitamin D: 1µg | Calcium: 72mg | Iron: 1mg