Potatoes, Three Ways

Servings

Ingredients

3 large potatoes red, russet, or white
extra-virgin olive oil
butter
salt and pepper to taste

Instructions

Wash hands.
OVEN
Preheat oven to 425 F. Rub potatoes with oil and prick several times with a fork.
Place directly onto oven rack or on a baking sheet. Bake 45-60 minutes or until skin is crispy and potato is easily punctured with a fork.
MICROWAVE
Rub potatoes with oil and prick several times with a fork.
Place directly in microwave or use a microwave-safe dish. Cook on High for 5 minutes. Turn and cook another 3-5 minutes until cooked through.

CourseSide Dish

Cook Time30 minutes

Total Time30 minutes

Servings servings

Calories280kcal

Ingredients

6 medium Potatoes any variety
2 tsp Dried thyme
2 Tbsp Olive oil
Salt and Pepper to taste

Instructions

Wash hands with soap and water
Preheat oven to 425 F
Wash and cut potatoes into cubes
Toss potatoes with thyme, oil, salt and pepper.
Roast potatoes in oven for 20 -30 minuets or until browned
Serve hot and enjoy !

Notes

Get creative and try some of your favorite herbs and spices with the staple dish.

Nutrition

Sodium: 20mg | Calcium: 48mg | Vitamin C: 63mg | Vitamin A: 19IU | Sugar: 3g | Fiber: 7g | Potassium: 1345mg | Calories: 280kcal | Saturated Fat: 1g | Fat: 4g | Protein: 7g | Carbohydrates: 56g | Iron: 3mg

CourseSide Dish

Cook Time20 minutes

Total Time20 minutes

Servings servings

Calories187kcal

Ingredients

5 Large potatoes
1 cup Low fat milk
2 Tbsp Unsalted butter
Salt and Pepper to taste

Instructions

Wash hand with soap and water
Wash, peel, and quarter potatoes.
Cover potatoes with water and bring to a boil in a large pan.
Cook 18 to 20 minutes or until tender; drain.
Heat milk and butter in a small saucepan over low heat until butter is melted. Remove from heat immediately.
Mash potatoes with a handheld potato masher or an electric mixer. Add half the milk mixture and continue mashing. Keep adding milk until you reach your desired consistency. Season with pepper, if desired.

Nutrition

Sodium: 28mg | Calcium: 70mg | Vitamin C: 35mg | Vitamin A: 195IU | Sugar: 3g | Fiber: 4g | Potassium: 806mg | Cholesterol: 12mg | Calories: 187kcal | Saturated Fat: 3g | Fat: 4g | Protein: 5g | Carbohydrates: 33g | Iron: 1mg

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