Cooking Barley

Barley is a versatile whole grain that is high in fiber and antioxidants. Use it in soups, salads, or as a hot breakfast cereal.

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Cooking Barley

Barley has a slightly chewy texture and nutty flavor, similar to brown rice. Barley is very versatile and can be added to a variety of dishes.

Course Side Dish

Cook Time 1 hour hour

Total Time 1 hour hour

Calories 704kcal

Ingredients

• 1 cup Pearl barley
• 3 cups Water
• Salt optional

Instructions

• Wash hands with soap and water
• Combine the barley and water in a medium saucepan or stock pot.Add salt, if desired.
• Bring to a boil. Reduce heat to medium low, cover, and simmer until the grain is tender and most of the liquid has been absorbed, 40-50 minutes. Add more water if the pan becomes dry and the barley is still crunchy.
• Turn off heat and allow to sit 5-10 minutes. Fluff with a fork and enjoy!

Notes

Healthy Tip: Add to soups and salads, or top with a splash of skim milk, nuts,
and some honey for a chewy alternative to oatmeal.

Nutrition

Calories: 704kcal | Carbohydrates: 155g | Protein: 20g | Fat: 2g | Saturated Fat: 1g | Sodium: 53mg | Potassium: 560mg | Fiber: 31g | Sugar: 2g | Calcium: 79mg | Iron: 5mg