Sparkling Strawberry Lemonade

Sparkling Strawberry Lemonade Quench your thirst with this refreshing Summer beverage. 2 cups fresh or frozen strawberries (chopped)2 tbsp Honey or sweetener of choice2 lemons (juiced)3.5 cups sparkling water Puree strawberries and honey in blender or food processor.Pour sparkling water into a pitcher, then stir in strawberry puree and lemon juice.Serve at room temperature or... Continue Reading →

Easy Slow Cooker Beans

Raise your hand if you have ever burned a batch of beans… or just dinner. *Raises hand slowly* You leave a pot on the stove, get distracted, and suddenly dinner is a bit more charred than you would like. You might ask yourself, “What can I do?” An easy solution is to pull out that... Continue Reading →

What’s in Season for May?

By Siew Guan Lee, MS, RD – University of Idaho Extension Fruits and vegetables taste better and cost less when they are in season. As you enjoy fruits and vegetables at their peak of freshness, you also save money because in-season produce are typically on sale at the store. Before heading to the store or... Continue Reading →

Stocking up Your Pantry

By Siew Guan Lee, MS, RD – University of Idaho Extension As many of us continue to stay home, you may wonder how to maintain healthy eating habits. The good news is that it’s still possible to consume a balanced, healthy diet during this restrictive time. Having a variety of healthful foods on hand and... Continue Reading →

Grow Your Own Food

By Siew Guan Lee, MS, RD – University of Idaho Extension The taste of sweet, juicy fresh veggies with vibrant textures cannot be beat, especially if you grow them yourself. As Spring is here and you are maintaining social distancing, you may consider growing your own veggies, fruits, and herbs. Gardening adds nutrition to your... Continue Reading →

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