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Cantaloupe Gazpacho

Try this COOL summer recipe with your Summer or Fall BBQ

Course Side Dish, Soup

Cook Time 1 hour hour 30 minutes minutes

Servings 6 servings

Calories 198kcal

Author Chef Ryan Lowder

Equipment

• Blender

Ingredients

• 1 cantaloupe, medium washed, peeled, seeded, and cut into chunks
• 1 cucumber, small washed, peeled, and cut into chunks
• 2 tablespoons red onion rinsed and chopped
• ½ teaspoon salt
• ⅓ cup water
• ½ cup olive oil Or other vegetable oil
• Black pepper to taste
• Mint rinsed and chopped

Instructions

• Wash hands with soap and water.
• In a blender with the lid securely on, puree cantaloupe, cucumber, onion, salt and water until smooth, about 1-2 minutes.
• Add oil and black pepper to blender. Wit the lid on, puree until smooth.
• Portion into 6 small bowls and garnish with black pepper and chopped mint.

Notes

Get creative and try other melons and spices!

Nutrition

Serving: 1serving | Calories: 198kcal | Carbohydrates: 9g | Protein: 1g | Fat: 18g | Saturated Fat: 3g | Sodium: 224mg | Potassium: 218mg | Fiber: 1g | Sugar: 8g | Vitamin A: 3148IU | Vitamin C: 12mg | Calcium: 17mg | Iron: 1mg