Don’t forget the MOST important BBQ tool – a FOOD THERMOMETER!
The Main 4 Practices for Food Safety:
CLEAN, SEPARATE, COOK, and CHILL
Equipment
- Blender
Ingredients
- 1 cantaloupe, medium washed, peeled, seeded, and cut into chunks
- 1 cucumber, small washed, peeled, and cut into chunks
- 2 tablespoons red onion rinsed and chopped
- ½ teaspoon salt
- ⅓ cup water
- ½ cup olive oil Or other vegetable oil
- Black pepper to taste
- Mint rinsed and chopped
Instructions
- Wash hands with soap and water.
- In a blender with the lid securely on, puree cantaloupe, cucumber, onion, salt and water until smooth, about 1-2 minutes.
- Add oil and black pepper to blender. Wit the lid on, puree until smooth.
- Portion into 6 small bowls and garnish with black pepper and chopped mint.
Notes
Get creative and try other melons and spices!
Nutrition Facts
Cantaloupe Gazpacho
Serving Size
1 serving
Amount per 1 Serving
Calories
198
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Sodium
224
mg
10
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
8
g
9
%
Protein
1
g
2
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
Potassium
218
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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