This soup comes together quickly- a perfect Halloween meal!
Seven Can Chicken Tortilla Soup
This soup is made from pantry staples and perfect for a cold fall day.
Servings 6 2-cup servings
Calories 251kcal
Ingredients
- 1 can corn (15 ounce), drained
- 1 can chicken broth (14 ounce), low or no sodium
- 2 cans cream of chicken soup (10 ounce), low or no sodium
- 1 can chunk chicken (10 ounce)
- 1 can black beans (15 ounce), drained & rinse
- 1 can diced tomatoes (15 ounce)
- Spices to taste cumin, chili powder, garlic powder to taste
Instructions
- Wash hands before preparing food.
- Pour everything into a large pot and simmer over medium heat until everything is heated through.
- Top with tortilla chips and shredded cheese if desired.
Notes
This quick recipe is great for busy weeknights, read more about planning family meals throughout the week here.
Nutrition
Serving: 2cups | Calories: 251kcal | Carbohydrates: 39g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 765mg | Potassium: 864mg | Fiber: 8g | Sugar: 5g | Vitamin A: 739IU | Vitamin C: 12mg | Vitamin D: 0.02µg | Calcium: 65mg | Iron: 3mg