This soup comes together quickly- a perfect Halloween meal!
Seven Can Chicken Tortilla Soup
This soup is made from pantry staples and perfect for a cold fall day.
Print Recipe
Ingredients
- 1 can corn (15 ounce), drained
- 1 can chicken broth (14 ounce), low or no sodium
- 2 cans cream of chicken soup (10 ounce), low or no sodium
- 1 can chunk chicken (10 ounce)
- 1 can black beans (15 ounce), drained & rinse
- 1 can diced tomatoes (15 ounce)
- Spices to taste cumin, chili powder, garlic powder to taste
Instructions
- Wash hands before preparing food.
- Pour everything into a large pot and simmer over medium heat until everything is heated through.
- Top with tortilla chips and shredded cheese if desired.
Notes
This quick recipe is great for busy weeknights, read more about planning family meals throughout the week here.
Nutrition Facts
Seven Can Chicken Tortilla Soup
Serving Size
2 cups
Amount per 1 Serving
Calories
251
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
17
mg
6
%
Sodium
765
mg
33
%
Carbohydrates
39
g
13
%
Fiber
8
g
33
%
Sugar
5
g
6
%
Protein
16
g
32
%
Vitamin D
0.02
µg
0
%
Calcium
65
mg
7
%
Iron
3
mg
17
%
Potassium
864
mg
25
%
* Percent Daily Values are based on a 2000 calorie diet.