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Summer Breeze Smoothies

Eat Smart Idaho

Strawberry smoothie or milkshake in mason jar decorated mint on pink table. Healthy food for breakfast and snack. Punchy pastel.

A delicious smoothie to be made as a summertime snack or dessert.

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Summer Breeze Smoothies

A delicious smoothie to be made as a summertime snack or dessert.
Course beverage, Snack
Servings 3
Calories 135kcal

Equipment

  • Blender

Ingredients

  • 1 cup plain yogurt (non-fat)
  • 6 strawberries (medium)
  • 1 cup pineapple (crushed, canned in juice)
  • 1 banana (medium)
  • 1 tsp vanilla extract
  • 4 ice cubes

Instructions

  • Place all ingredients in blender and puree until smooth.
  • Serve in a frosted glass.

Notes

This smoothie is packed with produce! For tips on how to include more fruits and vegetables in your day click here!

Nutrition

Serving: 1cup | Calories: 135kcal | Carbohydrates: 26g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 26mg | Potassium: 371mg | Fiber: 3g | Sugar: 20g | Vitamin A: 70IU | Vitamin C: 25mg | Calcium: 93mg | Iron: 1mg
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