Ideas for Including More Fruits and Vegetables in to Your Day

It may sound daunting to include 2 cups of fruit and 2-1/2 cups of vegetables in to your meals daily, but some simple tips and tricks will make it seem effortless.

  • A “taco themed” baked potato is a delicious way to work in several vegetables. Top with taco meat, beans, lettuce, tomatoes, olives, and salsa and you have a veggie-filled meal, or top with a simple broccoli and cheese mixture for a double packed veggie side.
  • Load up kabob sticks with a rainbow of vegetables, from bell peppers to onions to mushrooms, and throw them on the grill.
  • Keep a filled fruit bowl on the counter for quick and nutritious snacks.
  • Start off your day with a veggie stuffed omelette or scrambled eggs. Peppers, onions, broccoli and squash all taste wonderful in eggs and this breakfast will keep you full for hours.
  • Frozen fruit in a smoothie is a perfect snack and a great way to sneak in more fruit. Try frozen strawberries, peaches, pineapple, berries, and banana, mixed with non-fat milk and yogurt. As an added bonus, throw in some spinach or kale for delicious vegetable addition.
  • Pizza night? Load it up with veggies!
  • Keep your freezer stocked with frozen vegetables for quick side dish options.
  • Fruit for dessert? Absolutely! Try fresh berries with whipped cream on top or a banana with frozen yogurt and nuts.
  • Eat a cup of low sodium vegetable soup along with your favorite sandwich. They’re a match made in heaven.

For more ideas on adding in more fruit and vegetables to your day, please visit:

https://www.eatright.org/~/media/eatright%20files/nationalnutritionmonth/handoutsandtipsheets/nutritiontipsheets/20waystoenjoymorefruitsandvegetables.ashx

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