Fall activities are even more pleasant when it’s cooler outside and the scenery is changing. Grab a jacket, comfortable shoes, and try some of these activities:
- Take a walk through your neighborhood or local park to see the changing colors of Fall
- Get the whole family involved – Turn leaf-raking and other Autumn yard work into fun family activities
- Do stretches or exercises while watching TV
- Dance or clean the house to your favorite music
Physical Activity– Get at Least 30 Minutes a Day for Real Health Benefits
- Make sure to do at least 10 minutes of activity at a time
- Shorter bursts of activity will not have the same health benefits
- Walk the dog, take a 10-minute walking break at work, or park farther away. It all adds up to your daily 30-minute goal
Find more physical activity tips. Go to: Go USA- Tips for increasing physical activity