Make Movement Fun!

Kids grow best in motion: Encourage 1 hour of physical activity a day. Workout videos are a great way to get moving at home with family members. The U.S. Department of Health and Human Services recommends Fit Kids, a website with a range of home workouts for children. Videos are divided into four groups: warmups,... Continue Reading →

Take Active Breaks

Kids grow best in motion: Encourage 1 hour of physical activity a day. If your family is primarily at home, set a timer for walking or movement breaks. At the beginning of the day, plan where you will walk or what exercise your will do each time the timer goes off. Even if you just... Continue Reading →

Kids grow best in motion: Encourage 1 hour of physical activity a day.

Active play every day is important to maintain a healthy weight. Moving also helps your child’s brain development. Everyone in the family needs physical activity for a healthy heart, bones, muscles, and brain. Encourage running, jumping, skipping, hopping – activities that result in a quicker heartbeat, more breathing, and sweating. Be a good role model... Continue Reading →

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