National Mental Health Awareness Month

May is National Mental Health Awareness Month. Mental health issues do not all fit in one box. They come in different forms and shapes, but no matter which form someone is experiencing, it can be a struggle to function on a normal, day to day basis. Here are some tips to help yourself, a family... Continue Reading →

Take A Breath of Fresh Air – Outdoor Physical Activity

Spring is in the air and although we are still practicing social distancing, there are many outdoor opportunities for physical activity. In fact, during this season of Covid-19, it is even more important to be as active as possible, whether indoors or outdoors. Physical activity benefits both the body and mind. On top of having... Continue Reading →

Up ↑

%d bloggers like this: