Spinach Turkey Meatballs

Quick and easy dinners can be nutritious and fun. Add these spinach turkey meatballs into your dinner rotation!

Print

Turkey Spinach Meatballs

Quick and healthy protein for families in a time crunch!

Course Dinner, Main Course

Prep Time 20 minutes minutes

Cook Time 15 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 205kcal

Ingredients

• 1 lb. ground turkey
• 1 egg
• 1 small onion grated
• 2 cloves garlic minced
• 1 C spinach finely chopped
• 1/2 C parsley finely chopped
• 1/2 tsp dried oregano
• 1/2 tsp black pepper ground

Instructions

• Preheat oven to 400°F.
• In a mixing bowl, combine all ingredients and mix until fully incorporated.
• Roll mixture into 1 inch balls. Place meatballs onto a parchment paper lined baking sheet. Bake for 13-15 minutes or until internal temperature reaches 165°F.

Video

Notes

Serve these protein packed meatballs with your favorite whole grain like rice, pasta, or barley!

Nutrition

Serving: 1serving | Calories: 205kcal | Carbohydrates: 4g | Protein: 24g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 125mg | Sodium: 105mg | Potassium: 393mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1484IU | Vitamin C: 15mg | Vitamin D: 1µg | Calcium: 62mg | Iron: 2mg