Quick and easy dinners can be nutritious and fun. Add these spinach turkey meatballs into your dinner rotation!
Ingredients
- 1 lb. ground turkey
- 1 egg
- 1 small onion grated
- 2 cloves garlic minced
- 1 C spinach finely chopped
- 1/2 C parsley finely chopped
- 1/2 tsp dried oregano
- 1/2 tsp black pepper ground
Instructions
- Preheat oven to 400°F.
- In a mixing bowl, combine all ingredients and mix until fully incorporated.
- Roll mixture into 1 inch balls. Place meatballs onto a parchment paper lined baking sheet. Bake for 13-15 minutes or until internal temperature reaches 165°F.
Video
Notes
Nutrition Facts
Turkey Spinach Meatballs
Serving Size
1 serving
Amount per 1 Serving
Calories
205
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
125
mg
42
%
Sodium
105
mg
5
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
24
g
48
%
Vitamin D
1
µg
7
%
Calcium
62
mg
6
%
Iron
2
mg
11
%
Potassium
393
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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