Spinach Turkey Meatballs

Quick and easy dinners can be nutritious and fun. Add these spinach turkey meatballs into your dinner rotation!

Turkey Spinach Meatballs

Quick and healthy protein for families in a time crunch!
Print Recipe
CourseDinner, Main Course
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings4
Calories205kcal

Ingredients

  • 1 lb. ground turkey
  • 1 egg
  • 1 small onion grated
  • 2 cloves garlic minced
  • 1 C spinach finely chopped
  • 1/2 C parsley finely chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp black pepper ground

Instructions

  • Preheat oven to 400°F.
  • In a mixing bowl, combine all ingredients and mix until fully incorporated.
  • Roll mixture into 1 inch balls. Place meatballs onto a parchment paper lined baking sheet. Bake for 13-15 minutes or until internal temperature reaches 165°F.

Video

Notes

Serve these protein packed meatballs with your favorite whole grain like rice, pasta, or barley!
Nutrition Facts
Turkey Spinach Meatballs
Serving Size
 
1 serving
Amount per 1 Serving
Calories
205
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
125
mg
42
%
Sodium
 
105
mg
5
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
24
g
48
%
Vitamin D
 
1
µg
7
%
Calcium
 
62
mg
6
%
Iron
 
2
mg
11
%
Potassium
 
393
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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