Cooking Rice
Ingredients
- 1.5 cups brown rice
- 3 cups water
- 1/2 tsp salt optional
- 2 tbsp butter optional
Instructions
- Wash hands with soap and water.
- Add rice and water to pot. Add salt and butter, if desired. Bring to a boil.
- Reduce heat, cover tightly, and cook on low heat for 45-50 minutes, or until water is absorbed and rice is no longer chewy.
- Fluff with a fork and serve. Enjoy!
Notes
The Nutrition Facts include the salt and butter.
Healthy Tip: Serve with a side of grilled chicken, fish, or steak and some roasted veggies for a well balanced meal.
Nutrition Facts
Cooking Rice
Amount per 1 Serving
Calories
206
% Daily Value*
Fat
5
g
8
%
Saturated Fat
3
g
19
%
Cholesterol
10
mg
3
%
Sodium
235
mg
10
%
Carbohydrates
36
g
12
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
4
g
8
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
Potassium
127
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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