Equipment
- pan or skillet
- Mixing Spoon
- Can opener
- Knife
Ingredients
- 1 lb 93% Lean ground turkey
- 1 Onion chopped (about 1 cup)
- 2 tsp chili powder
- 1 can low sodium diced tomatoes
- 2 cans no-salt-added kidney beans
- 1 can condensed tomato soup low sodium if available
Instructions
- Wash hands with soap and water.
- Chop onion.
- Brown meat and onion in a large skillet or pan over medium heat (350°F).
- Drain grease. To remove more fat after draining rinse your ground meat under warm running water. Return meat and onion to skillet after rinsing.
- Add chili powder and stir. Cook for 3-5minutes.
- Add tomatoes, drained and rinsed beans, and tomato soup.
- Add 1 soup can of water; stir and simmer for at least 30 minutes.
- Refrigerate leftovers within 2 hours.
Notes
- Use any ground meat (beef, chicken, or turkey). Look for meats with less than 15% fat.
- Try a variety of bean varieties (black, pinto, garbanzo, kidney, or others).
- Add diced green chilies, diced hot peppers, sautéed fresh mushrooms, sautéed fresh garlic, hot pepper sauce, frozen or canned corn or extra chili powder.
- Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
- Try adding cilantro on top for more flavor.
Nutrition Facts
Easy Skillet Chili
Serving Size
1 cup
Amount per 1 Serving
Calories
248
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
48
mg
16
%
Sodium
550
mg
24
%
Carbohydrates
30
g
10
%
Fiber
8
g
33
%
Sugar
8
g
9
%
Protein
20
g
40
%
Vitamin D
0.3
µg
2
%
Calcium
80
mg
8
%
Iron
3
mg
17
%
Potassium
855
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply