Artichokes for the Win!

Did you know artichokes are a superfood?  They are packed with powerful antioxidants, low in fat and sodium, high in fiber, folate and vitamins C and K.  A medium artichoke is only 60 calories but boasts 4 grams of protein! Artichokes can help lower blood sugar levels, improve digestion as well as heart and liver... Continue Reading →

Popsicles: Healthy & Homemade

As the temperature rises this summer why not stay cool with a healthy and homemade popsicle? Traditionally popsicles aren’t known as the healthiest of snacks. Many frozen popsicles have large amounts of added sugar, and not a lot of vitamins and minerals. Some do add some vitamin C, but not much else. An easy way... Continue Reading →

Why Plant a Garden?

You don’t need a huge yard to experience the benefits of gardening.  Container gardens are great for small spaces, and are perfect for balconies, patios, or places where you can't plant in the ground. You will be amazed by how much food you can grow in just a couple of pots! Starting a garden of your... Continue Reading →

Choosing a Better Breakfast

Many people have heard the saying “Breakfast is the most important meal of the day”. Research has found this statement to be true because eating breakfast can help jump start our brains and metabolism. Our metabolism increases after we eat, so the sooner we eat in the morning, the sooner our body will start metabolizing... Continue Reading →

Grow Together

April is National Garden Month Planting a garden is a great way to spend time as a family. Spring is a perfect time to plan and plant your crops. Planning ahead will lead you to the most success in growing fruits and vegetables. Planting a garden will provide a fun outdoor activity loaded with lots... Continue Reading →

Stocking up Your Pantry

By Siew Guan Lee, MS, RD – University of Idaho Extension As many of us continue to stay home, you may wonder how to maintain healthy eating habits. The good news is that it’s still possible to consume a balanced, healthy diet during this restrictive time. Having a variety of healthful foods on hand and... Continue Reading →

Children Learning from Home

The University of Idaho College of Agricultural & Life Sciences has created a resource for parents who are are struggling to provide the right balance of learning and other activities, like that extra video game time, for their children. Here's what they have to say: "....Parents who are juggling work and children should be reminded... Continue Reading →

Grow Your Own Food

By Siew Guan Lee, MS, RD – University of Idaho Extension The taste of sweet, juicy fresh veggies with vibrant textures cannot be beat, especially if you grow them yourself. As Spring is here and you are maintaining social distancing, you may consider growing your own veggies, fruits, and herbs. Gardening adds nutrition to your... Continue Reading →

Find a Feeding Site

The idea of finding our family's next meal can be scary. Luckily, there are several resources for free meals and food boxes provided in the community. Just make sure to call ahead to ask for their schedule. Idaho Health & Welfare Food Assistance Program Resources: Statewide Food Programs You can find a local feeding site... Continue Reading →

Winter Workouts

We are right in the middle of the coldest part of winter. It is so easy during this time of year to curl up under a blanket and attempt to hibernate all winter. Unfortunately, our bodies are not made to hibernate, and even during the cold we need exercise. We are supposed to get 150... Continue Reading →

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