Dried Fruit

Feed Your Kids a Rainbow Serve 5 fruits and vegetables a day. Did you know that ½ cup of dried fruit counts as one serving? This is because the loss of water during the drying process concentrates the calories and nutrients. Check the nutrition facts label for added sugar when buying dried fruit, as it... Continue Reading →

Feed Your Kids a Rainbow

Serve 5 fruits and vegetables a day. A variety of fruits and vegetables provide vitamins and minerals important for growth, development, and a healthy immune system. A diet rich in fruits and vegetables may lower rates of diseases like high blood pressure, stroke heart disease, diabetes, and some types of cancer. Fruits and vegetables may... Continue Reading →

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