Dried Fruit

Feed Your Kids a Rainbow Serve 5 fruits and vegetables a day. Did you know that ½ cup of dried fruit counts as one serving? This is because the loss of water during the drying process concentrates the calories and nutrients. Check the nutrition facts label for added sugar when buying dried fruit, as it... Continue Reading →

Feed Your Kids a Rainbow

Serve 5 fruits and vegetables a day. A variety of fruits and vegetables provide vitamins and minerals important for growth, development, and a healthy immune system. A diet rich in fruits and vegetables may lower rates of diseases like high blood pressure, stroke heart disease, diabetes, and some types of cancer. Fruits and vegetables may... Continue Reading →

First let them choose, then taste together

How do you get your kids to eat 5 fruits and veggies a day? We've got a couple of ideas and we would love to hear your ideas. Let Kids Choose a New Fruit or Veggie Kids are more likely to try a food that they have a hand in choosing. Plan a trip to... Continue Reading →

Raise Children Who Eat Their Vegetables

Yes! It IS possible to raise children who like to eat a wide variety of vegetables.  Follow these fun tips to develop your healthy eater and remember to always talk about vegetables in a fun and inviting way to encourage even more positivity! Enjoy a variety of vegetables yourself.  The most important thing that adults can... Continue Reading →

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