Baked Onion Rings
Crispy, golden-brown baked onion rings are a healthier twist on the classic fried favorite, delivering all the flavor with fewer calories. Perfect as a snack or side dish, these easy-to-make onion rings are sure to be a hit!
Print Recipe
Equipment
- 3 Small Bowls
- 1 Baking sheet
- 1 cutting board
- 1 Knife
Ingredients
- 2 Large Onions Sliced into ¼ inch rings
- 1 tbsp Seasoning of Choice Suggested Seasoning Mix:
- 3/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
- 1/8 teaspoon chili powder
- 1 Large Egg Beaten
- 1 cup Breadcrumbs
- ½ cup Milk of Choice
- ½ cup Flour
Instructions
- Preheat over to 425℉. Cover baking sheet with parchment paper (optional).
- Place half of the flour into a small sized bowl and set aside.
- Place breadcrumbs into another small sized bowl and set aside.
- Mix the remaining flour with milk, seasoning mix, and egg in another bowl.
- One by one, dip the onion slices into the bowl of plain flour.
- Next, dip the onion into the wet batter mixture. Let the excess batter drip off before moving to the next step.
- Dip onion ring into the breadcrumbs. Make sure it is completely covered.
- Place onion ring on prepared baking sheet. Repeat until all onion slices have been dipped.
- Bake until onion rings are golden brown, 17 to 20 minutes. At the 10 minute mark, flip the onion rings so they crisp evenly.
Nutrition Facts
Baked Onion Rings
Serving Size
0 g
Amount per 1 Serving
Calories
176
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
42
mg
14
%
Sodium
140
mg
6
%
Carbohydrates
32
g
11
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
7
g
14
%
Vitamin D
1
µg
7
%
Calcium
145
mg
15
%
Iron
3
mg
17
%
Potassium
235
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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