Cowboy Caviar
Cowboy Caviar is a vibrant, flavorful dip made with black beans, corn, tomatoes, and peppers, tossed in a zesty lime dressing. Perfect for parties or as a healthy snack, it's a fresh and colorful crowd-pleaser!
Print Recipe
Equipment
- 1 cutting board
- 1 Sharp knife
- 1 Medium Bowl
- 1 Small bowl
Ingredients
- 1 Roma Tomato
- ⅓ cup Onion
- 1 can Canned Black Beans
- 1 can Canned Corn
- ½ Bell Pepper
- 1 Jalapeno
- 1 tbsp Cilantro
Dressing
- ⅓ cup Oil of Choice
- 2 tbsp Lime Juice
- 2 tbsp Vinegar of Choice Red wine vinegar is recommended
- 1 tsp Sugar
- ½ tsp Salt
- ½ tsp Pepper
- ¼ tsp Garlic Powder
- Tortilla Chips For serving
Instructions
- Finely dice the onion, tomato, bell pepper, jalapeno pepper, and cilantro.
- In a medium bowl, combine tomatoes, onion, black beans, corn, bell pepper, jalapeno pepper, and cilantro. Toss well so that ingredients are well combined.
- In a small bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
- Pour dressing over other ingredients and toss very well.
- Keep refrigerated. If not serving immediately, be sure to toss well before serving.
Nutrition Facts
Cowboy Caviar
Amount per 1 Serving
Calories
328
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
11
g
Monounsaturated Fat
4
g
Sodium
810
mg
35
%
Carbohydrates
31
g
10
%
Fiber
8
g
33
%
Sugar
3
g
3
%
Protein
8
g
16
%
Calcium
48
mg
5
%
Iron
2
mg
11
%
Potassium
522
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
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