Parmesan & Red Pepper Tilapia
This Parmesan & Red Pepper Tilapia is a delicious and flavorful dish, featuring a crispy Parmesan crust and a hint of red pepper for a mild kick. Seasoned with Italian spices, this tilapia offers a delightful blend of savory and zesty flavors.
Print Recipe
Equipment
- 2 Small Bowls
- 1 Baking sheet
Ingredients
- 4 Tilapia fillets
- 1 Large egg Slightly beaten
- ½ cup Parmesan cheese Grated
- 1 tsp Italian seasoning
- ½ tsp Red pepper flakes
- ½ tsp Pepper
Instructions
- Preheat oven to 425°. Place egg in a shallow bowl. Combine cheese, Italian seasoning, pepper flakes, and pepper in another shallow bowl. Dip fillets into egg and then into cheese mixture.
- Place fillets on a baking sheet coated with cooking spray. Bake until fish flakes easily with a fork, 10-15 minutes.
Nutrition Facts
Parmesan & Red Pepper Tilapia
Amount per 1 Serving
Calories
231
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
134
mg
45
%
Sodium
309
mg
13
%
Carbohydrates
1
g
0
%
Fiber
0.4
g
2
%
Sugar
0.2
g
0
%
Protein
40
g
80
%
Vitamin D
6
µg
40
%
Calcium
181
mg
18
%
Iron
2
mg
11
%
Potassium
555
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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