Creamy Broccoli Soup
This creamy broccoli soup is rich, comforting, and packed with flavor! Made with fresh broccoli, garlic, onion, and a blend of spices, it’s blended to silky perfection and finished with a hint of cream for a cozy bowl that’s both delicious and nourishing. Perfect for chilly days or when you need a quick, wholesome meal!
Print Recipe
Equipment
- 1 Blender
- 1 soup pot
- 1 Sharp knife
Ingredients
- 1 tbsp Oil of choice
- 1 tbsp Minced garlic
- 1 Yellow onion
- 8 cups Chopped broccoli (1½ to 2 pounds)
- 4 cups Water or broth
- 1 can White beans (Rinsed and drained)
- Salt and pepper (To taste)
Optional Toppings
- 3 tbsp Lemon juice
- 1 cup Low-fat Plain Greek Yogurt
- ¼ cup Chopped chives
- ¼ cup Crispy chickpeas
Instructions
- In soup pot, sauté oil, garlic, onion and broccoli about 10 minutes, until tender.
- Add in water and beans. With a blender, puree half of the soup. Season with salt and pepper. Bring to a boil and simmer for 10 minutes.
- Mix lemon juice, yogurt, chives, salt and pepper. Drizzle on top of warm soup, and serve.
Nutrition Facts
Creamy Broccoli Soup
Amount per 1 Serving
Calories
169
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Cholesterol
2
mg
1
%
Sodium
66
mg
3
%
Carbohydrates
24
g
8
%
Fiber
7
g
29
%
Sugar
5
g
6
%
Protein
12
g
24
%
Calcium
153
mg
15
%
Iron
3
mg
17
%
Potassium
669
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply