Breakfast is the most important meal of the day, but many of us don’t have time every morning for a sit-down meal. Convenience is part of our lives, but that doesn’t mean you have to buy prepackaged breakfast foods or hit the drive thru. Try this simple recipe and in less than 30 minutes you’ll have a weeks’ worth or more of healthy and delicious breakfasts. Take a few minutes on a weekend to whip up these omelets on the go and you’ll have a quick and healthy breakfast in your hand as you are running out the door. No drive thru or prepackaged frozen entrées. Pick what you like and enjoy!
Grab-n-Go Omelet Cups
Take a few minutes on a weekend to whip up these omelets on the go and you’ll have a quick and healthy breakfast in your hand as you are running out the door.
Print Recipe
Ingredients
- 12 Eggs
- 1/4 cup Milk
- 3 strips Bacon cooked and chopped
- ½ cup Spinach chopped
- ½ cup Tomatoes diced
- ½ cup Green onion diced
- ½ cup Bell pepper diced
- 1 cup Cheddar Cheese shredded
- Salt to taste
- Pepper to taste
Instructions
- Wash hands with soap and water.
- Preheat the oven to 350°F. Spray a standard muffin tin with nonstick spray.
- In a medium bowl, beat the eggs and milk. Whisk in salt and pepper.
- Fill each muffin tin ¼ -½ full with your choice of lowfat meat, vegetables and cheese.
- Slowly pour the egg mixture over the top of the filling. The egg mixture will fill in all the empty spaces.
- Bake for 20 minutes or until the eggs are firm, tops spring back when touched, and a thermometer inserted into the center reaches 160°F.
Notes
- Allow to cool before putting into sandwich bags or other airtight container.
- Refrigerate up to 4 days.
- Freeze up to 1 month.
- To reheat, microwave for 30 seconds.
Nutrition Facts
Grab-n-Go Omelet Cups
Serving Size
2 Omelet cups
Amount per 1 Serving
Calories
263
% Daily Value*
Fat
20
g
31
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Cholesterol
355
mg
118
%
Sodium
329
mg
14
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
18
g
36
%
Vitamin D
2
µg
13
%
Calcium
206
mg
21
%
Iron
2
mg
11
%
Potassium
266
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
These look delicious. I make a similar one with spinach and broccoli. Everyone likes them.