Easy Turkey Skillet Dinner

Easy Turkey Skillet Dinner

This recipe is a wholesome Fall dinner dining option incorporating a lean protein, and a variety of vegetables. This cuisine would be best paired with a whole grain rice or pasta. A benefit of this dish is that different vegetables or protein sources can be substituted depending on flavor preferences. With a quick preparation time of 20 minutes and a low cost, this meal is ideal for a quick and simple, yet tasty, nutritious, and delicious dinner
Print Recipe
CourseDinner, Main Course
Total Time20 minutes
Servings4 servings
Calories186kcal

Ingredients

  • 3/4 pound Ground turkey 93/7
  • 1 medium Onion chopped
  • 3 Tomatoes chopped
  • 2 medium Zucchini diced small
  • 3 Tbls Tomato Paste
  • 1 tsp Dried Basil
  • 1 tsp Oregano
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Instructions

  • 1. Spray nonstick cooking spray in a large skillet.
  • 1. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes. 
  • 1. Add tomatoes, tomato paste, and seasonings. Simmer over medium heat for 10 minutes. 
  • 1. Add zucchini and cook for 5 minutes more. Serve while hot! 

Notes

Read about the importance of including a variety of vegetables and fruits in your diet here.
Nutrition Facts
Easy Turkey Skillet Dinner
Serving Size
 
1 serving
Amount per 1 Serving
Calories
186
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
63
mg
21
%
Sodium
 
459
mg
20
%
Carbohydrates
 
13
g
4
%
Fiber
 
3
g
13
%
Sugar
 
8
g
9
%
Protein
 
19
g
38
%
Vitamin D
 
1
µg
7
%
Calcium
 
68
mg
7
%
Iron
 
2
mg
11
%
Potassium
 
841
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.

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