Name: Easy Turkey Skillet Dinner
Total time: 20 min
Ingredients: 3/4 pound Ground turkey (93/7); 1 medium Onion (chopped); 3 Tomatoes (chopped); 2 medium Zucchini (diced small); 3 Tbls Tomato Paste; 1 tsp Dried Basil; 1 tsp Oregano; 1 tsp Garlic Powder; 1/2 tsp Salt; 1/4 tsp Pepper

Easy Turkey Skillet Dinner

This recipe is a wholesome Fall dinner dining option incorporating a lean protein, and a variety of vegetables. This cuisine would be best paired with a whole grain rice or pasta. A benefit of this dish is that different vegetables or protein sources can be substituted depending on flavor preferences. With a quick preparation time of 20 minutes and a low cost, this meal is ideal for a quick and simple, yet tasty, nutritious, and delicious dinner

Print Recipe

CourseDinner, Main Course

Total Time20 minutes

Servings servings

Calories186kcal

Ingredients

3/4 pound Ground turkey 93/7
1 medium Onion chopped
3 Tomatoes chopped
2 medium Zucchini diced small
3 Tbls Tomato Paste
1 tsp Dried Basil
1 tsp Oregano
1 tsp Garlic Powder
1/2 tsp Salt
1/4 tsp Pepper

Instructions

1. Spray nonstick cooking spray in a large skillet.
1. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
1. Add tomatoes, tomato paste, and seasonings. Simmer over medium heat for 10 minutes.
1. Add zucchini and cook for 5 minutes more. Serve while hot!

Notes

Read about the importance of including a variety of vegetables and fruits in your diet here.

Nutrition Facts

Easy Turkey Skillet Dinner

Serving Size

1 serving

Amount per 1 Serving

Calories

186

% Daily Value*

Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

459

Carbohydrates

Fiber

Sugar

Protein

Vitamin D

µg

Calcium

Iron

Potassium

841

* Percent Daily Values are based on a 2000 calorie diet.

Easy Turkey Skillet Dinner