DIY Veggie Tostada’s

DIY Veggie Tostada

Make it your way, these DIY veggie tostadas are easily customizable and delicious!
Print Recipe
CourseDinner, Lunch, Main Course
Servings10
Calories106kcal

Ingredients

  • 10 corn tortillas 6 inch
  • cooking spray
  • 16 oz. fat free refried beans
  • 1/2 cup onion diced
  • 1 jalapeno seeded and diced
  • 1/2 cup low fat cheddar cheese shredded
  • 3 cups lettuce shredded
  • 1 cup tomato optional topping
  • non fat sour cream optional topping
  • prepared guacamole optional topping

Instructions

  • Preheat oven to 375 °F. Wash all produce before starting. 
  • Place tortillas in a single layer on baking sheets. Lightly spray with cooking spray. 
  • Place in oven and bake for 5-7 minutes, flip over and bake 5-7 minutes more, until crispy. 
  • Empty refried beans into a microwave safe bowl and heat in microwave while tortillas bake. Stir occasionally so that they heat evenly.
  • Spread a thin layer of hot beans on the crispy tortillas. Top with your choice of the additional toppings. Serve warm and enjoy! 

Notes

What are your favorite tostada toppings? Share in the comments below!
Nutrition Facts
DIY Veggie Tostada
Serving Size
 
1 tostada
Amount per 1 Serving
Calories
106
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1
mg
0
%
Sodium
 
310
mg
13
%
Carbohydrates
 
19
g
6
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin D
 
1
µg
7
%
Calcium
 
67
mg
7
%
Iron
 
1
mg
6
%
Potassium
 
134
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

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