Sweet & Spicy Green Smoothie

The ginger in this smoothie balances out the sweetness and gives it a zing! Kids love it!

Sweet & Spicy Green Smoothie

Ginger adds a little spice to balance the sweetness. It’s delicious!
Print Recipe
CourseBreakfast, Dessert, Snack
Servings8 cups
Calories44kcal

Equipment

  • Blender

Ingredients

  • 1 cup canned pineapple or pear chunks, no-sugar added drained and frozen
  • 1 banana washed, peeled, then frozen
  • 2 teaspoons ginger root or 1/2 teaspoon ground ginger
  • 10-12 ounces 100% apple juice (use more or less for the texture you like.)
  • 1 cup spinach, fresh washed

Instructions

  • Put all ingredients in a blender and blend until smooth.

Notes

  • Try other fruits, veggies in season.
  • Try other juices and spices to play with flavors.
  • Add plain, non-fat yogurt for added protein.
Nutrition Facts
Sweet & Spicy Green Smoothie
Serving Size
 
1 cup
Amount per 1 Serving
Calories
44
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
5
mg
0
%
Carbohydrates
 
11
g
4
%
Fiber
 
1
g
4
%
Sugar
 
8
g
9
%
Protein
 
1
g
2
%
Calcium
 
11
mg
1
%
Iron
 
1
mg
6
%
Potassium
 
140
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published.

Up ↑

%d bloggers like this: