The ginger in this smoothie balances out the sweetness and gives it a zing! Kids love it!
Sweet & Spicy Green Smoothie
Ginger adds a little spice to balance the sweetness. It’s delicious!
Print Recipe
Equipment
- Blender
Ingredients
- 1 cup canned pineapple or pear chunks, no-sugar added drained and frozen
- 1 banana washed, peeled, then frozen
- 2 teaspoons ginger root or 1/2 teaspoon ground ginger
- 10-12 ounces 100% apple juice (use more or less for the texture you like.)
- 1 cup spinach, fresh washed
Instructions
- Put all ingredients in a blender and blend until smooth.
Notes
- Try other fruits, veggies in season.
- Try other juices and spices to play with flavors.
- Add plain, non-fat yogurt for added protein.
Nutrition Facts
Sweet & Spicy Green Smoothie
Serving Size
1 cup
Amount per 1 Serving
Calories
44
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
5
mg
0
%
Carbohydrates
11
g
4
%
Fiber
1
g
4
%
Sugar
8
g
9
%
Protein
1
g
2
%
Calcium
11
mg
1
%
Iron
1
mg
6
%
Potassium
140
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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