Fresh snap peas are a wonderful, crunchy snack but when you ROAST snap peas, they become a little sweeter, richer, and make a great side dish to any protein.
Roasted Sugar Snap Peas
Fresh snap peas are a wonderful, crunchy snack but when you ROAST snap peas, they become a little sweeter, richer, and make a great side dish to any protein.
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Ingredients
- 1 pound sugar snap peas washed and drained
- 2 teaspoons vegetable oil
- 1 teaspoon low-sodium soy sauce
- 1/8 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Wash hands before preparing food.
- Preheat oven to 400°F. Lightly oil a baking pan.
- Place the sugar snap peas in a large bowl. Sprinkle with oil, soy sauce, salt and black pepper. Stir to coat.
- Spread the peas onto a baking pan.
- Bake for 8 to 10 minutes. Stir a couple times while roasting.
- Serve warm. Refrigerate leftovers within 2 hours.
Notes
Try adding other no-salt seasonings such as Parmesan cheese, garlic powder or red pepper flakes.
Recipe adapted from Food Hero
Recipe adapted from Food Hero
Nutrition Facts
Roasted Sugar Snap Peas
Serving Size
1 serving
Amount per 1 Serving
Calories
46
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Sodium
82
mg
4
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
2
g
4
%
Calcium
34
mg
3
%
Iron
2
mg
11
%
Potassium
156
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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