Roasted Sugar Snap Peas

Fresh snap peas are a wonderful, crunchy snack but when you ROAST snap peas, they become a little sweeter, richer, and make a great side dish to any protein.

Roasted Sugar Snap Peas

Fresh snap peas are a wonderful, crunchy snack but when you ROAST snap peas, they become a little sweeter, richer, and make a great side dish to any protein.
Print Recipe
CourseSide Dish, Vegetable
Servings6 servings
Calories46kcal

Ingredients

  • 1 pound sugar snap peas washed and drained
  • 2 teaspoons vegetable oil
  • 1 teaspoon low-sodium soy sauce
  • 1/8 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Wash hands before preparing food.
  • Preheat oven to 400°F. Lightly oil a baking pan.
  • Place the sugar snap peas in a large bowl. Sprinkle with oil, soy sauce, salt and black pepper. Stir to coat.
  • Spread the peas onto a baking pan.
  • Bake for 8 to 10 minutes. Stir a couple times while roasting.
  • Serve warm. Refrigerate leftovers within 2 hours.

Notes

Try adding other no-salt seasonings such as Parmesan cheese, garlic powder or red pepper flakes.
Recipe adapted from Food Hero
Nutrition Facts
Roasted Sugar Snap Peas
Serving Size
 
1 serving
Amount per 1 Serving
Calories
46
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
82
mg
4
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Calcium
 
34
mg
3
%
Iron
 
2
mg
11
%
Potassium
 
156
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

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