Equipment
- Can opener
- strainer
- Medium Bowl
- Knife
Ingredients
- 1 onion finely chopped
- 2 cans no-salt-added black beans (15 oz.) cans
- 15 ounce can low-sodium corn or bag frozen
- 15 ounce can no-salt-added diced tomatoes
- 1 cup fresh cilantro
- 2 limes juiced
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp Pepper
- corn tortilla chips (optional)
Instructions
- Wash onions, and cilantro. Chop and set aside.
- Rinse black beans. Drain tomatoes.
- Combine black beans, tomatoes, corn, and onions.
- Squeeze 2 limes into mixture.
- Add cilantro and other seasonings. Mix well.
- Cover and refrigerate for at least an hour before serving. Enjoy!
- Optional: Serve with tortilla chips.
Video
Notes
Avocado, lettuce, and red onion would be delicious add ins, serve with your favorite tortilla chips.
Nutrition Facts
Southwest Salad
Serving Size
0.5 cup
Amount per 1 Serving
Calories
83
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
209
mg
9
%
Carbohydrates
17
g
6
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
4
g
8
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
Potassium
294
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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