Southwest Salad

Southwest Salad

A flavorful and nutrition packed recipe you and your family will love.
Print Recipe
CourseDinner, Lunch, Main Course, Salad, Side Dish
CuisineMexican
Servings16 1/2 cup servings
Calories83kcal

Equipment

  • Can opener
  • strainer
  • Medium Bowl
  • Knife

Ingredients

  • 1 onion finely chopped
  • 2 cans no-salt-added black beans (15 oz.) cans
  • 15 ounce can low-sodium corn or bag frozen
  • 15 ounce can no-salt-added diced tomatoes
  • 1 cup fresh cilantro
  • 2 limes juiced
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp Pepper
  • corn tortilla chips (optional)

Instructions

  • Wash onions, and cilantro. Chop and set aside.
  • Rinse black beans. Drain tomatoes.  
  • Combine black beans, tomatoes, corn, and onions.  
  • Squeeze 2 limes into mixture.  
  • Add cilantro  and other seasonings. Mix well. 
  • Cover and refrigerate for at least an hour before serving. Enjoy! 
  • Optional: Serve with tortilla chips.  

Video

Notes

Avocado, lettuce, and red onion would be delicious add ins, serve with your favorite tortilla chips. 
Nutrition Facts
Southwest Salad
Serving Size
 
0.5 cup
Amount per 1 Serving
Calories
83
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
209
mg
9
%
Carbohydrates
 
17
g
6
%
Fiber
 
5
g
21
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Calcium
 
31
mg
3
%
Iron
 
1
mg
6
%
Potassium
 
294
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

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