Peanut Butter Pumpkin Dip

 

Peanut Butter Pumpkin Dip

Yummy fall dip for fruits, vegetables and crackers
Print Recipe
Prep Time5 minutes
Total Time10 minutes
Servings12
Calories97kcal

Ingredients

  • 3/4 cup peanut butter
  • 3/4 cup pureed pumpkin
  • 1-2 tablespoons brown sugar, to taste
  • 1 teaspoon vanilla

Instructions

  • Wash hands
  • Mix peanut butter and brown sugar
  • Add vanilla and stir
  • Add pumpkin and stir until well blended
  • Serve with celery sticks and apple wedges or other fruits and vegetables
  • Refrigerate any leftovers
Nutrition Facts
Peanut Butter Pumpkin Dip
Serving Size
 
2 tablespoons
Amount per 1 Serving
Calories
97
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Sodium
 
69
mg
3
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Calcium
 
8
mg
1
%
Iron
 
0.3
mg
2
%
Potassium
 
91
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

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