Ingredients
- 3/4 cup peanut butter
- 3/4 cup pureed pumpkin
- 1-2 tablespoons brown sugar, to taste
- 1 teaspoon vanilla
Instructions
- Wash hands
- Mix peanut butter and brown sugar
- Add vanilla and stir
- Add pumpkin and stir until well blended
- Serve with celery sticks and apple wedges or other fruits and vegetables
- Refrigerate any leftovers
Nutrition Facts
Peanut Butter Pumpkin Dip
Serving Size
2 tablespoons
Amount per 1 Serving
Calories
97
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
69
mg
3
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
4
g
8
%
Calcium
8
mg
1
%
Iron
0.3
mg
2
%
Potassium
91
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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